Transitions Tomorrow

TRANSITIONS: Becoming Before Arriving with Dr. Javar Godfrey & Dr. Chanda Reynolds A Healing Our Culture Experience – Part of the “Walk It Off” Emotional Health Series 🔹 As Seen on CBS News – TEDx Speakers – Research-Based Curriculum Impacting 80,000+ Lives Transitions Tomorrow “What’s in between trauma and triumph? TRANSITION. The part no one claps for, but everyone must walk through.” This powerful new session explores the often overlooked, but absolutely essential, season of emotional growth: TRANSITIONS. It’s the in-between place where you're no longer who you were, but not yet who you’re becoming. This session helps participants: Understand the emotional tension of change, Identify who and what no longer fits, Accept growth as a process; not a performance. Whether you're leaving a relationship, grieving a role, stepping into adulthood, or recovering from a storm—this is the space where self-doubt creeps in and emotional discipline must rise. Dr. Chanda Reynolds brings clinical grounding to the conversation, offering tools to navigate ambiguity, grief, anxiety, and imposter syndrome that often accompany major life shifts. Her insight reframes transitions not as chaos but as a necessary cocoon. Why This Matters: Emotional growth doesn’t happen in the moment of change—it happens in the weeks, months, or years of becoming Most relapses, dropouts, and breakdowns happen not in trauma—but in transition Without support, transitions can be confused for failure or lead to emotional retreat You’ll Leave With: Language to describe where you are emotionally and spiritually Strategies to make peace with the pause Tools for setting boundaries, grieving old versions of yourself, and preparing for the new A “Transition Declaration” to remind yourself: becoming takes time “There is strength in not arriving quickly. Sit with what’s shifting.” — Dr. Javar Godfrey “Transition is sacred; it’s where healing gets tested and truth gets clarified.” — Dr. Chanda Reynolds